After watching The Weight of the Nation on HBO.com I have been counting calories using an iPhone app called Lose It! The app makes it easy because you can scan the bar-code of most food items and it will bring up the item. Now I see why I like the peanut M & M's.
Tuesday, May 29, 2012
Friday, May 18, 2012
The Weight of the Nation
www.weightofthenation.hbo.com
It seems that I am not alone with my eating habits problem.
Heroic commitments haven't worked so I'm taking one day at a time with the focus on avoiding processed food or at least greatly reducing it. Yesterday I was mostly successful and the GERD was much better. Today was a little worse but still not as bad as the past.
BMI = 26.1
Subscribe to:
Posts (Atom)