Friday, May 18, 2012

The Weight of the Nation

www.weightofthenation.hbo.com

It seems that I am not alone with my eating habits problem.

Heroic commitments haven't worked so I'm taking one day at a time with the focus on avoiding processed food or at least greatly reducing it. Yesterday I was mostly successful and the GERD was much better. Today was a little worse but still not as bad as the past.

BMI = 26.1

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