I have failed in all attempts in the past but current failure does not make it so that I cannot succeed in the future.
Here is the plan based extremely loosely on the food pyramid from The Culprit and the Cure by Steven G. Aldana.
These are my mimimums:
- Eight servings of whole grains
- Five servings of vegetables
- Two servings of fruits
- One serving of dairy or a calcium supplement
- One serving of protein
- 45 minutes of exercise every day
- Wake up by 5:30 am every day
The following are to be avoided completely:
- refined sugar except in regular whole wheat bread, pasta, or similar whole wheat product
- white rice or bread products
- sugar substitutes except honey
Here are the problems that I expect to have and my plans to overcome the problems:
Eating too much at dinner - load up a small plate or bowl once and do not get seconds
Avoiding candy and the vending machine at work - Leave my money in the car
Staying up too late thus making it hard to get up in the morning. - All screens and speakers are off at 8:30 pm.
Tomorrow is day one.
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