Caveman Diet Day 2

- 2.5 pounds from yesterday. BMI = 26.1. Target BMI = 21.7

I stuck with the Paleolithic diet except for a small KFC biscuit.  I ate far too much and did not chew thoroughly and suffered heartburn as a result. The bacon was not so good and neither was the greasy chicken breast. It was great going down but getting to "enjoy" it for much of the day was not so good. 

Some itching in the roof of my mouth possibly due to the KFC mashed potatoes. Coughing, belching (nobody was around to offend), and swallowing for much of the day especially after I ate too much. Part of the coughing was as a result of allergies. I was sneezing badly last night and part of today. I believe that most of the coughing etc. was due to reflux. Eating a large quantity of dates and drinking a large amount of commercially produced fruit juice didn't help either.