Ate very little solid food. Mostly juice smoothies and juiced vegetables. A ate two small samples of not so good for you food they were offering at the grocery store, a few cashews and a couple of dates.
The smoothie from the grocery store I ate at lunch was large and consumed far too fast. The result was belching and a feeling of pressure in my throat. Fortunately, this did not last and was not severe.
I discovered that it is recommended that dark green vegetable juice consist of no more than 1/3 of the juiced drink. Based on my experience the last few days, I can vouch for the wisdom of that advice.
I am starting to feel calmer, mentally sharper, more in control, and less anxious.
BMI = 25.5
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