Today was not easy. The vending machine was calling. Cereal looked good. Nevertheless I stuck to the plan. I had a big piece of chicken with some barb-b-q sauce and a little catsup. for dinner. The sauce and catsup was a bit of cheating and the chicken was far too large.
Not a perfect day but far better than virtually every day for the last 30 years.
BMI = 26.1
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