I set the paleo diet aside for a time due to vacation. I traveled all day on the 17th eating lost of granola bars and other such food. My worst offense was a Cinnabon Cinnamon Roll at the airport. This caused a burning in my throat almost immediately afterwards.
It is hard to say no to family meals and I partook heavily and paid a heavy price in sleep as a result.
Ignoring a problem or thinking that this time will be different does not help to resolve said problem.
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